• Kit includes: 5x resistance bands, 2x handles, 2x ankle straps, 1x door anchor/mount, 1x storage pouch, 1x instructions
• Each 56"l band is a different color, which represents different resistance strength: Yellow (10 lbs); Red (15 lbs); Green (20 lbs); Blue (25 lbs); Black (30 lbs).
• Resistance bands are made of TPE with black Terylene straps and Galvanized Iron carabiner. Handles are made of EVA+PP Plastic, which Terylene straps and Galvanized Iron D ring. Door mount is made of EVA+PP with black Terylene strap.
• Polyester pouch with front open pocket and drawstring closure
• Instructions included (for both using components, door mount, and exercises).